As an Exercise Physiologist, Kriya Yoga Teacher and Yoga Therapist, Anne has over 17 years of experience in Health and Wellness. Formerly the Fitness Director of The Peninsula Spa in New York City, Anne has delivered lectures on health, wellness and empowerment in health spas and corporations across the country. A passionate and inspiring speaker, she is totally dedicated to enhancing individuals' physical and emotional well-being. A sincere and humble student of yoga, she knows there is always more to learn. Anne is currently working towards her Master's in Clinical Psychology with a specialty in Somatic Psychology.	Individual, Group and Corporate Classes are available by appointment. E-mail here for more information on yoga and meditation classes, lectures and speaking engagements. anne@livingfromtheinsideout.net
	LECTURE TOPICS Train your brain, Change you life How new science uncovers our human potential for change, growth, creativity and connection. In this dynamic and interactive lecture, Anne explains some exciting new findings in neuroscience. She discusses the functions of the different hemispheres, activities which stimulate neurogenesis and most importantly, exercises which can help you to think more clearly, more creatively and more intuitively! Snap out of it! Ever feel stuck in a rut? Slightly obsessed? Worrying over something beyond your control? Well, snap out of it! In this lecture Anne uses the Emotional Freedom Technique (or EFT), to teach people to reset the thought-to-feeling pathways. It's like rebooting your own personal biocomputer. Living From the Inside Out Our external environment powerfully influences our internal environment. Everything image we see, word we read and sound we hear has an impact on our body/mind. We are easily pushed off balance by all the noise and busyness of modern life. In this lecture, Anne teaches you to recognize when you've been thrust out of homeostasis and how to regain your mind/body balance.