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BODY
WORK: Austin Body and Soul Day Spa (512)331.9111 At
this spa I enjoyed one the most expert, skilled and healing massages ever. Every person I've referred here has reported a
similar experience. Ask for Tamara. www.austinbodyandsoul.com Austin Body Works A comprehensive center offering a variety of therapies as
well as yoga and mind/body classes. Eric Webb, RMT is a highly skilled and sensitive therapist with expertise in Myofacial
release, Cranial-Sacral therapy, hydrotherapy and traditional massage.www.austinbodyworks.com ACUPUNCTURE: I've
known acupuncture to assist people in smoking cessation, pain-management, insomnia and stress reduction. Gayl Hubatch, OMD holds a doctorate in Oriental Medicine and has 15 years of
clinical experience. She is extrememly knowledgable, gentle and personable--the ideal practitioner if you're new to this type
of therapy. 512.266.2059 www.blueheroncenter.com PERSONAL TRAINING Katherine
Coffee is a totally inspiring, intelligent and resourceful trainer. www.katherinecoffee.com
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For
a more extensive listing of yoga centers and instructors visitwww.yogaalliance.com
YOGA CENTERS
In Austin: Yoga Vida A great studio for hot yoga in Westlake. An hour long class with Dean is time very
well spent. www.yogavida.com Bodhi Yoga
I LOVE BODHI YOGA. Very juicy Vinyasa classes and a little something
called the "HOT 26". All dog and no dogma.
2905 San Gabriel (just off campus)
478.2909
Yoga Yoga
A great center, with three locations and classes from 6am to 9pm, 7 days a week. No membership, just buy as many classes
as you need.
Offering Hatha, Kundalini, Pre&Post Natal, Viniyoga and Astanga. www.yogayoga.com 512.326.3900
Austin Body Works
Offers a variety of healing modalities including
massage, myofacial release, yoga and other mind/body classes.
www.austinbodyworks.com 512.506.9642
In New York:
Life in Motion
Offers Hatha, Jivamukti
and Vinyasa classes. Great instructors and no New York attitude. www.lifeinmotion.com 212.666.0877
Om Yoga Center:
Offers a variety of Vinyasa style classes
and massage in a cozy, Union Square studio. www.omyoga.com
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HEALTH SPAS:
Ten Thousand Waves is a unique spa that offers, unsurprisingly, a variety of soothing aquatic therapies.
East meets West in Santa Fe, NM. www.tenthousandwaves.com
Canyon Ranch is the classic, comprehensive destination
spa. In Tuscon or Lennox, MA. www.canyonranch.com
Avon Salon and Spa gets rave reviews and is an exceedingly professional
operation. Book an appointment the next time you're sight-seeing in NYC. Trump Tower, no less. www.avonspa.com
The
Peninsula Spa is a sentimental favorite. Sitting atop the legendary Peninsula on 5th Avenue, it boasts of stunning views and
even better therapists. Email me and I'll tell you who they are. www.peninsulaspa.com
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