As we move through our busy, modern lives we are frequently over stressed and over stimulated. We accumulate a great deal of tension which can manifest physically, mentally or emotionally. Stress, depression and a sense of dissatisfaction or disconnection are common problems for many people. Phoenix Rising Yoga Therapy provides a way to explore your relationship to yourself-- your body, your mind, and your life. Combining elements of body/mind psychology with traditional yoga postures, Phoenix Rising encourages the release of mental, physical and emotional holding patterns. This work can alleviate tension on every level and creates greater self awareness, allowing for growth and deep healing. What’s happening in your life is happening in your body! Phoenix Rising explores that connection in a safe, non-directed, non-judgmental way. You are a unique individual and your session will be tailored to your specific needs. No prior yoga experience is required.
For more information or to book your session of Phoenix Rising Yoga Therapy now email here: anne@livingfromtheinsideout.net
	Commonly asked questions How is Phoenix Rising yoga therapy (PRYT) different from Thai Yoga Therapy? Thai yoga therapy is a vigorous stretch and massage. PRYT is a deep meditation with your mind/body/spirit as the locus of the meditation. Every Thai massage is basically the same but every PRYT session is different. I don't meditate or do yoga. Do I need to be a yoga or meditation person to get something out of this work? Absolutely not. Your practitioner guides you into a meditative state and supports your body in the different yoga postures. These postures are selected with your goals and directives in mind and adjusted to support your individual body.   I'm not depressed and I don't have a particular "issue" that I need to work on. Can PRYT help me? YES! Phoenix Rising is simply a great way to get in touch. It's a spontaneous and creative process. Nothing need be "wrong" in your life for you to benefit from this work. It's a great way to find creative insight.
Phoenix Rising Yoga Therapy can be very effective at dealing with the following: If you are unhappy, grieving or depressed If you feel creatively, spiritually or emotionally blocked If you feel stuck or unable to move forward in your life If you are over-stressed and over-stimulated If you want to find a way to deepen your spiritual awareness If you lack direction or can't decide what to do or where to go next